You might feel the same every day, but biologically, you never are. Beneath the surface, your body is constantly rebuilding itself by replacing worn-out cells, repairing damage, and keeping vital systems running without you ever noticing.

A single 500 ml McDonald’s strawberry milkshake contains 56g of sugar (around 14 sugar cubes), while a 330ml can of Coca-Cola packs in 36g (about 9 cubes). Even 250ml of Red Bull and 440ml of Drench juice contain 28g (7 cubes) each.