Burgers may be America’s most beloved fast-food indulgence, but not all of them come with an overload of calories.

A single 500 ml McDonald’s strawberry milkshake contains 56g of sugar (around 14 sugar cubes), while a 330ml can of Coca-Cola packs in 36g (about 9 cubes). Even 250ml of Red Bull and 440ml of Drench juice contain 28g (7 cubes) each.

Although meat remains a primary source of protein in many regions, seafood—including fish and other edible marine species—has steadily gained popularity as a widely consumed protein alternative.

Obesity rates worldwide have tripled since 1975, evolving into a pressing public health challenge that impacts millions of lives.